Langtang, Gosaikunda & Helambu Trek
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Experience Overview
Discover three of Nepal’s most spectacular trekking regions on an unforgettable 15-day journey. Witness the vast landscapes of the Langtang Valley, the sacred alpine lakes of Gosaikunda and the culturally rich Helambu region. Trek through two of Nepal’s most famous protected areas, Langtang National Park and Shivapuri Nagarjun National Park, crossing the scenic Laurebina Pass and soaking up spectacular Himalayan panoramas. Along the way, be greeted by warm Tamang hospitality, explore traditional mountain villages and visit yak cheese factories and ancient monasteries. Immerse yourself in the distinct blend of natural beauty, cultural heritage and spiritual traditions that makes this trek one of Nepal’s most rewarding adventures. ALTERNATE ITINERARY: Due to the nature of trekking in Nepal, please be aware that this trip will operate on an amended itinerary in the event of high-risk weather conditions.
Highlights
- Visit traditional Tamang villages and explore the less-visited Helambu region, rich with the culture and traditions of the Hyolmo people.
- Discover Nepal’s deep spirituality during visits to the Kyangjin Gompa and Sing Gompa monasteries. Spend free time in these remote settlements visiting yak cheese factories or simply soaking up the crisp mountain air and relaxing after rewarding days of trekking.
- Gaze out at the sacred Gosaikunda Lakes when you trek above the tree line to reach unforgettable alpine vistas. Opt to hike to Kyangjin Ri for even more views of the Himalayas.
- Get hands-on during a Tamang cooking class with a local family. Hear about what daily local life is like as you learn new recipes and feast on traditional home cooking.
- Learn about the Himalayas from your experienced local crew, and hike easier in the knowledge that you’re with a company who takes the safety and ethical treatment of trekking guides seriously.
Trip Details
Product Code: 2172
Tour Type: Small Group
Accommodation: Moderate
Transport: Private vehicle, Public bus
Guide Language: English
Travel Styles:
Walking & Trekking, Budget
Tour Operator:
Intrepid Travel
Supplier Code: HNXV
Starts: Kathmandu, Nepal
Finishes: Kathmandu, Nepal
Duration: 15 days
Departures: Not Guaranteed
Physical Rating:
Demanding
Includes
Meals: Breakfasts (4), Dinner (1)Accommodation: Hotel (2 nights), Teahouse (12 nights)
Price
Price per person: (Double Occupancy) CAD $1720 ($115 /day)
Itinerary
Namaste! Welcome to Nepal. Your adventure begins in Kathmandu. This capital city is a mixture of ancient architecture and modern development, and with its rich artistic and cultural heritage, it remains the legendary destination it has been for decades. Crowded markets and bazaars are the centre of Nepali life, and the narrow streets are filled with holy men, monks, bicycles, incense, goats and sacred cows. You’ll meet your group leader and fellow travellers for a welcome meeting at 2 pm this afternoon. After, head out with your group for dinner at one of the Kathmandu’s local restaurants.
Optional Activities:
- Kathmandu - Everest Scenic Flight (240 USD)
- Kathmandu - Home Cooking Class Urban Adventure (57 USD)
- Kathmandu - Rickshaw Night Explorer Urban Adventure (49 USD)
- Kathmandu - Spiritual Nepal Experience Urban Adventure (59 USD)
Accommodation:
- Hotel (Number of Nights: 1)
Make the drive north through terraced hills, riverside villages and dramatic mountain landscapes as you follow the Trishuli River into Langtang National Park. Arrive in the traditional Tamang village of Thulo Syabru, where prayer flags flutter above stone houses against a backdrop of snow-capped peaks.
Included Activities:
- Langtang - Langtang National Park
Accommodation:
- Teahouse (Number of Nights: 1)
Set off on your first trail today, trekking through rhododendron, oak and pine forests and crossing suspension bridges over the Langtang Khola. The trail winds through serene, lush woodlands rich in wildlife and birdlife. Keep your eyes peeled as you walk – if you’re lucky, you might spot langurs or red pandas. Later today, you’ll arrive at your guesthouse for the night – Lama Hotel. This collection of guesthouses marks the start of the Langtang Valley. Langtang National Park was established in 1976 to conserve the region’s native flora and fauna. Rhododendrons, Nepalese alder trees and oak trees thrive here due to the temperate conditions. As well as red pandas, the park is home to Himalayan black bears, snow leopards and more than 250 species of birds.
Accommodation:
- Teahouse (Number of Nights: 1)
Venture into the valley today and take in your first close-up views of the remarkable Langtang Himal. Pass alpine meadows and pastures dotted with grazing yaks before arriving at Langtang Village – a community rebuilt with remarkable resilience following the 2015 earthquake.
Accommodation:
- Teahouse (Number of Nights: 1)
Embark on a short but rewarding trek deeper into the valley today. You’ll be surrounded by mighty glaciers and towering peaks as you head towards Kyangjin Gompa, considered the cultural and spiritual heart of Langtang. As you walk, both sides of the path are flanked by views of distant snow-capped mountains, and you might encounter Tamang and Sherpa locals along the trail as they go about their daily lives. In Kyangjin Gompa, you can visit the monastery and the famous yak cheese factory. This local delicacy has been produced here since the 1950s.
Included Activities:
- Kyangjin Gompa - Kyanjin Monastery
- Kyangjin Gompa - Yak Cheese Factory Visit
Accommodation:
- Teahouse (Number of Nights: 1)
Today is an acclimatisation day, and it’s up to you how you spend it. After breakfast, you can opt to go for a walk to Kyangjin Ri (4700 m) for some striking views overlooking Langtang Lirung, Dorje Lhakpa and the surrounding glaciers. If you’d prefer, you can sleep in and have a relaxing breakfast, then head out to explore the village and learn more about the lifestyles of the Tamang and Sherpa communities. Maybe visit a local cheese factory to taste nak cheese. This variety of cheese is specifically produced from the milk of female yaks (AKA naks). For dinner, you’ll get your hands dirty during a cooking class. Learn how to prepare local dishes like syakpa (a comforting soup of handmade noodles, meat and veggies), Tibetan bread, specialty potato dishes and butter tea. Tomorrow, you have a big downhill walk back to Lama Hotel ahead of you.
Included Activities:
- Kyangjin Gompa - Cooking Class with Local Family
Optional Activities:
- Kyanjin - Hike to Glacier - Free
- Kyanjin - Kyanjin Ri Hike - Free
Accommodation:
- Teahouse (Number of Nights: 1)
Retrace your steps down into the vast Langtang Valley. The descent gives you a new perspective of the surrounding peaks, glaciers and traditional mountain settlements. Take in the scenery and enjoy the lack of ascent as you go.
Accommodation:
- Teahouse (Number of Nights: 1)
Say goodbye to the Langtang Valley and follow peaceful forest trails to return to Thulo Syabru. Along the way, take in the views of Ganesh Himal – this mountain range is named after the elephant-headed Hindu god. Spend the evening soaking up the distinct culture and warm hospitality of the Tamang community.
Accommodation:
- Teahouse (Number of Nights: 1)
Climb steadily through rhododendron and pine forests to reach the serene settlement of Sing Gompa. This village is home to a Buddhist monastery and is known for its excellent mountain scenery and locally produced Himalayan cheese. While you’re here, you might like to visit the cheese factory or simply rest at your teahouse after a long day of trekking.
Accommodation:
- Teahouse (Number of Nights: 1)
On today’s hike, you’ll ascend above the tree line to reach a dramatic alpine landscape. From this vantage point, the sacred lakes of Gosaikunda appear nestled amongst the rugged Himalayan peaks, creating one of Nepal’s most iconic mountain vistas. Watch the sunset over the alpine lakes, then return to your teahouse, where you’ll settle in for the night.
Accommodation:
- Teahouse (Number of Nights: 1)
Today’s trek takes you across the Laurebina Pass (4610 m) – the highest point of your adventure. The glaciers, snow-capped peaks and sprawling meadows combine to create an unforgettable landscape. Soak up the sweeping views across the Langtang, Ganesh and Jugal mountain ranges before descending into the remote Helambu region.
Accommodation:
- Teahouse (Number of Nights: 1)
Follow scenic ridgelines and forest trails through the culturally rich Helambu region, home to the Hyolmo people. The trails you’ll walk today are off the beaten track, giving you a quieter experience of the Himalayan scenery. You’ll encounter the rich local Hyolmo culture during your time here. With Buddhism at its core, many Hyolmo traditions centre around music and dance.
Accommodation:
- Teahouse (Number of Nights: 1)
Traverse forests, meadows and charming hillside settlements on today’s trek through the ever-changing landscapes of the Himalayas. On clear days, you’re able to see impressive panoramas that stretch from Annapurna in the west to Everest in the east.
Accommodation:
- Teahouse (Number of Nights: 1)
Embark on one final walk through the lush forests of Shivapuri Nagarjun National Park, home to waterfalls, mountain streams and an abundance of bird species including the white-throated laughingthrush, chestnut-crowned warbler and black eagle. After, drive back to Kathmandu and celebrate the end of your Himalayan adventure with your fellow travellers.
Accommodation:
- Hotel (Number of Nights: 1)
With no further activities planned, your trip comes to an end. If you’d like to extend your stay in Kathmandu, just speak to your booking agent ahead of time to organise additional accommodation.
Optional Activities:
- Kathmandu - Spiritual Nepal Experience Urban Adventure (59 USD)
- Kathmandu - Panorama Hike Urban Adventure (74 USD)
- Kathmandu - In Focus: Handmade Kathmandu (93 USD)
- Kathmandu - Explore Patan & Bhaktapur Urban Adventure (104 USD)
Similar Tours
Tour Operator
Intrepid Travel
Intrepid Travel is a global adventure travel company, dedicated to providing sustainable, experience-rich travel opportunities. They’ve been the leader in ethical, small-group travel since 1989 - taking people around the world for more than 30 years. They’re the world’s largest travel B Corporation - dedicated to being the best travel company for the world. In 2002, they established The Intrepid Foundation so their travellers could make a lasting impact on the communities they had visited. Although Intrepid Travel absorbs all administrative costs of The Intrepid Foundation, they are separate legal entities, allowing The Intrepid Foundation to grow independently. Intrepid Travel is made up of a collection of tour operator brands and 28 destination management companies all united by one vision: To change the way we all see the world.
In Business Since 1989
Reviews
Kathleen - Traveled, November 2023
This was an amazing trip! The guides were so knowledgeable and professional. I'm so grateful to have experienced this trek and will cherish the memories long after the trip has ended.
Source: Tour operator Submitted: 11/17/2023
Emily - Traveled, November 2023
I had the most amazing time on the Tamang Heritage and Langtang trek. The trekking is tough, so you do need to be fit and train for it. I had the most wonderful experiences, meeting local people, and seeing amaing scenery. Our group got on really well and our Leader, assistant guides and porters made the trip really special.
Source: Tour operator Submitted: 11/12/2023
Jonathan - Traveled, October 2023
I booked this trip just three weeks before it was set to take off when another trip I was on fell through. I couldn't have asked for a more memorable experience. The entire crew was fantastic and impressive. Get ready to climb a lot of steps! It's well worth it...
Source: Tour operator Submitted: 11/16/2023
Ariel - Traveled, October 2023
This was, by far, one of the best trips of my life! Nepal, its people and nature, are mind blowing, and these two treks combined (Tamang Heritage Trail and Langtang Valley Trek) are such a perfect combination of off-the-beaten path cultural immersion and natural beauty. The Intrepid crew, including Parbati, Arjun, Gurakh and all the porters, were also exceptional human beings who went above and beyond to make sure we had the perfect trip. The treks are physically demanding, but the guides made it very easy to enjoy them in a relaxed way, where everyone could follow their own pace while enjoying every single moment.
Source: Tour operator Submitted: 11/14/2023
Alex - Traveled, October 2023
This trip was a wonderful mix of scenery, challenge and experience! Intrepid organise superbly and have curated a great route & trip. The guides, asst guides & porters were wonderful. Perfect trek for those wanting something organised, safe & ethical.
Source: Tour operator Submitted: 10/20/2023
Evie - Traveled, October 2023
My trip with intrepid has left me with such great memories, bonding with fellow trekkers and experiencing the mountains with a guide enhanced the trek so much!! Highly recommend!
Source: Tour operator Submitted: 10/26/2023
Elizabeth - Traveled, October 2023
My first trip to Nepal and my first trek. It was wonderful, the guides paced it excellently and I felt very well cared for. I would highly recommend it
Source: Tour operator Submitted: 10/20/2023
Angela - Traveled, May 2023
If you have ever wanted to trek in Nepal and experience Nepalese life do not hesitate to book. It’s a tough trek but rewarding with beautiful scenery. Particularly moving to see the site of the earthquake in 2015. All in the safe hands of the great Intrepid Team
Source: Tour operator Submitted: 05/24/2023
Pamela - Traveled, May 2023
absolutely amazing trek! Everyone one should do it!! well everyone with moderate level of fitness!! word can not describe the amazing scenery and euphoria of the experience.
Source: Tour operator Submitted: 05/26/2023
Helen - Traveled, May 2023
If you love the challenge of lots of very long steep ups and downs and stairs with the occasional “Nepali Flat” thrown in then this is the trek for you especially on the Tamang trail. I much preferred the Langtang Valley part of this trek as it was more similar in style and scenery to the amazing Gokyo Lakes and Everest Base Camp Trek I did with Intrepid a few years ago. As always we were looked after very well by our team with Parbati as leader and especially by our assistant guides Raj and Subash who worked so hard to make sure we were always happy and well fed and also our awesome smiling dancing porters you all rock!!!
Source: Tour operator Submitted: 05/24/2023
Wendy - Traveled, April 2023
Not an easy trek but 100% worth it. Stunning scenery of the beaten track away from modern life. Well organised with excellent guides and portering team who make sure all your needs are met. Staying at beautiful Nuwakot at the end of the trek is an excellent finish before the hustle and bustle of Kathmandu
Source: Tour operator Submitted: 05/13/2023
Owen - Traveled, April 2023
Overall a good Trek. Not too busy. Some of the accommodation very poor - Lama hotel in particular. Assistant tour leader & porters very good.
Source: Tour operator Submitted: 04/28/2023
Kelci - Traveled, April 2023
Tamang heritage trail was amazing. If one is interested in the culture, mainly Tibetan, tgis is the trek for you. A full day and nighr in Thuman is highly recommended. Culture is where you need to venture away from your group, explore, and never turn down a villager who invites you to join them.
Source: Tour operator Submitted: 04/29/2023
Nicolette - Traveled, March 2023
This was a fantastic trip and a very well planned itinerary. The beautiful villages and culture of Tamang followed by the incredible scenery of Langtang. Highly recommend!
Source: Tour operator Submitted: 04/07/2023
Simon - Traveled, March 2023
A brilliantly planned tour jambed full of excitement and adventures, the diversity of climates and scenery was very welcome
Source: Tour operator Submitted: 04/07/2023
Carolin - Traveled, March 2024
Was a really great experience some challenging parts due to the altitude but manageable. Great staff always reachable and supporting. Views were stunning in Langtang ??
Source: Tour operator Submitted: 03/22/2024
Adam - Traveled, November 2023
Another fantastic experience. Demanding at times but so rewarding. Jimee and his team coped with the demands of our group and made the trip unforgettable. Many thanks and hope to see you again.
Source: Tour operator Submitted: 11/28/2023
Samantha - Traveled, November 2023
This trip has everything from breath taking views to seeing and talking to the people of the Lang Tang region I would ?? recommend
Source: Tour operator Submitted: 11/28/2023
Alice - Traveled, November 2023
This trip was absolutely amazing, I highly recommend it! It felt a bit quieter and less "touristy" than I expected which was just perfect. It was active but not too challenging. Beautiful landscapes, great food but most importantly absolutely wonderful guides/assistant guides. They were kind, caring, fun and so knowledgeable, I feel very privileged to have spent time learning about their country and culture. Thank you Jangbu, Keshu and Subhas!
Source: Tour operator Submitted: 11/17/2023
Shayne - Traveled, November 2023
The Tamang Heritage Trail & the Langtang Valley are exquisite places to visit on our spectacular planet. Come and see it for yourself under the guidance of the highly professional Intrepid teams !!!
Source: Tour operator Submitted: 11/17/2023
